summer relaxation

How To Cope With Your Mental Health When You’re Struggling

How To Cope With Your Mental Health When You’re Struggling

Your mental health is something you want to be aware of, especially as you navigate through the stressful times in your life, where stress can be taxing. Coping with your mental health looks different from one person to the next, so how you handle it can be different, too.

Life Transitions: Reflections, the Future, and Uncertainty, Oh My!

Life Transitions: Reflections, the Future, and Uncertainty, Oh My!

And, just like that, it's June. The tulips are out, the sun is (hopefully) shining, and the scent of summer is in the air. You know what else spring and summer are good for?

Life transitions! Hooray! … Right?

If you’re a student, you might have just graduated, be heading to graduate school, be preparing to study abroad, or be packing up to head home after a year away on your own for the first time. Or perhaps you are looking for a new job, are newly single, or are reaching a milestone birthday. These are just some examples of big life transitions. These moments can cause excitement, fear, and uncertainty, all rolled up into one big, lovely package.