Mental health isn’t just about what’s happening inside our heads. The world around us, our home, workplace, neighborhood, or even the places we visit, can have a powerful impact on how we feel. Sometimes, these effects are so woven into our daily routines that we don’t even notice them. In this article, we’ll explore how our environment shapes our mental and emotional well-being, the ways it can help or hinder our healing, and why choosing the right spaces can be a crucial part of recovery.