We’ve all had those mornings: You sit down to work, coffee in hand, only to be confronted with a desk piled high with papers, half-empty mugs, random cables, and that unopened mail from three weeks ago. Instead of feeling energized, you feel… tired. Overwhelmed. Maybe even paralyzed about where to start.
The Biggest Stress Management Myths
Do you feel stressed often? Or maybe you don’t even remember what it feels like not to experience stress at all? You aren’t alone. According to recent statistics, around 33 percent of people frequently experience stress. [1]



