Mental health and wellness are topics that have been gaining momentum in the past few years. More and more people are realizing the importance of mental health and how it can affect their lives.

However, even with such a high awareness of mental health, there are still a lot of stigmas attached to it. It can be hard to talk about or have conversations about mental health without feeling judged.

As a way to help you improve your mindset and enhance your mental health, I'm opening up my personalized The Reset Your Mindset Coaching program, where I work with you one-to-one over five, 30-minute sessions. We can cover any or all of the following areas:

- Mental wellness coaching -

Mental wellness coaching helps you to identify your strengths and overcome obstacles in order to live a more fulfilling life.

- Emotional Intelligence training can help you improve your ability to recognize emotions in order to effectively communicate with others. This type of coaching also serves as a tool for developing skills such as empathy and self-awareness.

- Goal setting and personal development training

Goal setting is one of the most important things you can do for yourself because it allows you to take control over your life rather than letting it control you. There are many benefits such as increasing productivity and motivation, improving self-esteem and confidence, reducing stress levels, and increasing happiness levels.

Personal development training focuses on developing skills, knowledge, and attitudes to help you achieve your personal goals.

- Stress and anxiety coaching

Stress and anxiety are common among people, but it is important to understand the difference between the two. Stress is an emotional response that occurs when we feel overwhelmed or out of control. Anxiety, on the other hand, is a feeling of fear that can be present for any reason.

Stress and anxiety coaching is the use of tools and techniques to help you deal with stress or anxiety. It is designed to give you tools for managing your emotions.

- Mindfulness coaching - Mindfulness helps you develop a non-judgmental state of awareness and acceptance. It is about being present in the moment and taking time to acknowledge what is happening. Mindfulness coaching can help you gain control over your thoughts and emotions by focusing on the present moment.

Meditation is a practice of focusing on the present moment in an effort to achieve a state of deep inner peace and relaxation. Meditation can be done with or without an object, such as a mantra or prayer. The goal is to focus on the present moment and achieve a state of deep inner peace and relaxation.

Meditation coaching helps individuals to find peace within themselves. It also helps them deal with the stresses of life by teaching them how to focus on their breath and the present moment.

Unlike any other type of coaching program out there, Reset Your Mindset focuses on changing the way you think about your life. It teaches you how to live a happier and more fulfilled life by teaching you how to identify and change your negative thoughts into more realistic and positive ones.

The program has been designed for anyone who wants to change their mindset, whether they are struggling with mental health issues or just want to improve their quality of life.

Five, 30-minute sessions