The holidays have passed and it’s a new year. Best of all, spring is on the horizon—we can still see the sun at 5 p.m., the birds are chirping, and warmer days are getting closer!

It’s that time of year again! The holiday season is here, and so is the stress that can come along with it.
 
It might be deadlines at work, trying to manage kids’ school vacations, figuring out family time, planning ahead to avoid the landmines that may await you at the holiday dinner table, studying for final exams, being alone … the list goes on. The holiday season can bring exciting events, vacation time, and fun family traditions, but it can also be stressful.