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Want to reduce stress and anxiety in all parts of your life?
Taking care of your mental health is serious! Not taking care of your self can have dire consequences on your health.
Learn how to take care of your mental health once and for all with my course on stress and anxiety management.
A Boston-Based Therapist Using DBT and CBT Strategies to Manage
• Obsessive Compulsive Disorder (OCD)
• Eating Disorders
• Mood and Anxiety Management
• Life Transitions
• College and Graduate Student Mental Health
• Relationship, Work, and Life Stress
What You Can Expect
Therapy will be different depending on the individual. Some people seek therapy to help alleviate symptoms related to depression or anxiety, while others may seek therapy because they are curious about how their past directly influences their current relationships, emotional experiences, and unwanted behaviors. Others may want to learn healthier ways of coping with difficult circumstances and managing difficult feelings.
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