Cognitive Behavioral Therapy: Thinking Your Way to Feeling Better

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Screen Shot 2019-07-02 at 6.04.29 PM.png

Cognitive Behavioral Therapy: Thinking Your Way to Feeling Better

14.99

CBT (Cognitive Behavioral Therapy) is based on the idea that how we think, how we feel, and how we act are all linked together. Our thoughts affect our mood, and our mood affects our behavior.

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Have you ever noticed your thoughts when you are feeling anxious? Say you are anxious about going to a party where you will only know the host. As you start getting ready for the party, your thoughts start to wander.

In your mind, you create stories about what might happen that evening. Maybe you imagine an awkward situation in meeting people, or that everyone is talking and laughing while you are standing in the corner alone and feeling that everyone notices you standing alone. You might think to yourself, as you imagine this happening: ‘I’m such a loser. I can’t talk to people. I am so awkward.’